Psychological Therapy

We offer a range of psychological therapies and counselling including individual adult therapy, child therapy, play therapy, couples therapy and family therapy. Our services are inclusive of all ages and abilities and tailored to your individual needs. As a team we have a range of experience in different healthcare settings with lots of client groups and presenting problems. We specialise in neurodiversity-affirming therapy, with all our therapists completing additional training in neurodiversity so you can be reassured you are in the best hands.

Our Services

Individual Therapy

Individual Therapy and Counselling can be short, medium or long-term depending on what you need. This involves 1:1 working with a qualified therapist who can support you in overcoming your difficulties. Therapy is useful to help process past events or traumas, identify relational patterns that are unhelpful, understand why things are currently happening the way they are, explore and order your emotions and feelings as well as learn more about yourself and become happier and healthier. We can offer individual adult or child therapy.

Family Therapy

Family therapy can support the whole family or a few members of the family. It can help to resolve conflict, improve communication, support parents and better understand where we fit in the family system. Family therapy can also be helpful to support the wider family system with specific problems such as eating or panic disorders, loss, separation or trauma.

Couple's Therapy

Couples counselling can help improve relationships, support you in better understanding each other and figure out what needs to change in order to move forward. This type of therapy focuses on you as an individual and you as a couple in a supportive and non-judgemental way.

Play Therapy

Play therapy is a therapeutic approach that uses play as a medium for children aged 3-13 years to express themselves, process emotions, and address a range of psychological or emotional issues. Unlike traditional forms of therapy where verbal communication is key, play therapy recognises that children, especially younger ones, often struggle to articulate their feelings and experiences because they haven't yet developed the ability to do this. Therefore play therapy becomes a safe space where they can express their thoughts, fears, and hopes through play rather than words. This makes it a powerful tool for helping children navigate challenges they may not have the words to describe.

We have experience supporting...

- Anxiety

- Depression

- Panic disorders

- Stress

- Family Dynamics

- Neurodiversity

- Low confidence and self-esteem

- Trauma

- Loss/grief

- Gender identity

- Relationship difficulties

- Anger

- LGBTQ+ Community

More Information

Our belief is that all therapy should be tailored, supportive and non-judgemental. We do not believe in a 'one style fits all approach. Every individual is different and as such, their therapeutic support should be too. We work in a relational and functional way, where the focus is on you and what you feel is important to work on. When working with children we know the importance of including family to help you support your child at home and will include this in our therapy sessions.

Making an enquiry

You can use the form below or email our Director and Chartered Psychologist Rachel directly. We will then be in touch at a time that is convenient for you. Rachel will ask you some questions and take some information to ensure we are the right people to support you. You will then receive a contract and an additional information form to complete online.

Your first appointment will be booked and all contact details and addresses provided. The first session is always an initial meeting and a space for you to get to know your therapist and share what you would like to work on.

If you would like to, you can then return on a weekly or fortnightly basis at the agreed time.

All Things Therapy Centre